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Exercises

Set 1: 31 rounds
Run And Walk
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 16 rounds
Abs
20 seconds

Set 4: 16 rounds
Squats
20 seconds

Set 5: 16 rounds
Push-ups
20 seconds

Set 6: 16 rounds
Bicep Curls
20 seconds


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