OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
1 min 15 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Child's Pose
Child's Pose
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Perfect Posture

Perfect Posture

Casual Ic_time_32x32 5 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories