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Exercises

Set 1: 1 round
Jumping Jacks
1 min 15 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Child's Pose
Child's Pose
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
1 minute


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