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Description

Phase 2 / Day 3 LEGS


Exercises

Set 1: 2 rounds
Leg Extensions
1 min 20 secs

Set 2: 4 rounds
Wide Stance Barbell Squat
1 min 30 secs

Set 3: 1 round
Rest
1 minute

Set 4: 4 rounds
Leg Press
1 min 30 secs

Set 5: 1 round
Rest
1 minute

Set 6: 3 rounds
Walking Barbell Lunge
1 min 30 secs

Set 7: 1 round
Rest
1 minute

Set 8: 3 rounds
Barbell Step Ups
1 min 30 secs

Set 9: 1 round
Rest
1 minute

Set 10: 3 rounds
Plie Dumbbell Squat
1 min 30 secs

Set 11: 1 round
Rest
1 minute

Set 12: 3 rounds
Standing Calf Raises
1 min 20 secs

Set 13: 1 round
Rest
1 minute

Set 14: 3 rounds
Donkey Calf Raises
1 min 20 secs


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