OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build that muscle with nothing but arm type workouts.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Mr. Big Arms' Push-up Nightmare

Mr. Big Arms' Push-up Nightmare

Intense Ic_time_32x32 2 mins 30 secs  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Pushups Galore

Pushups Galore

Intense Ic_time_32x32 2 mins 30 secs  
Army Arms

Army Arms

Intense Ic_time_32x32 27 mins  
Arms

Arms

Intense Ic_time_32x32 2 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Bench

Workout Categories