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Description

Build that muscle with nothing but arm type workouts.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute


Related Workouts

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  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

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