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Description

Build that muscle with nothing but arm type workouts.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute


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