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Description

this is to inspire me to lose all that pregnancy weight i have not gotten rid of !!!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Butt Lifts
1 minute
Rest
Rest
10 seconds
Sumo Obliques
Sumo Obliques
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Burpees
Burpees
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
25 seconds
Squat Pulses
Squat Pulses
1 minute
Side Lunge with Twist
45 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Side Bends
Side Bends
1 minute


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