OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Torso Twists
Torso Twists
40 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Prisoner Squats
Prisoner Squats
1 minute
Squat Jacks
Squat Jacks
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Overhead Press
Overhead Press
1 minute
Hop in Place
Hop in Place
45 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
35 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


Appears In



Related Workouts

  • Physical Therapy
    Physical Therapy
    18 mins 45 secs, Casual
  • Dream Beach Bod
    Dream Beach Bod
    19 mins 54 secs, Intense
  • Beauty Booty 
    Beauty Booty
    18 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Total Body Challenge
    Total Body Challenge
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories