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Description

use a combination of 5lb and 10lb weights, depending on the exercise you are performing. start light and build up your strength, endurance before upping the weight.


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


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