OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

use a combination of 5lb and 10lb weights, depending on the exercise you are performing. start light and build up your strength, endurance before upping the weight.


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Legs

Legs

Intense Ic_time_32x32 15 mins  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
The Tanks Are Coming     ♡LA

The Tanks Are Coming ♡LA

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories