OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

use a combination of 5lb and 10lb weights, depending on the exercise you are performing. start light and build up your strength, endurance before upping the weight.


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

run/jog on the spot

run/jog on the spot

Moderate Ic_time_32x32 11 mins  
Legs  
Arms & Abs

Arms & Abs

Moderate Ic_time_32x32 24 mins  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
The Tanks Are Coming     ♡LA

The Tanks Are Coming ♡LA

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories