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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds

Set 2: 1 round
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Seated Spinal Twist
15 seconds


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