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Description

:-) A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds

Set 2: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
10 seconds
Side Lunge with Twist
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Thread the Needle
15 seconds
Knee Circles
Knee Circles
15 seconds


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