OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

wake up work out


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
25 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
25 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
:)

:)

Casual Ic_time_32x32 94 secs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Fun

Fun

Casual Ic_time_32x32 90 secs  
Evening workout

Evening workout

Intense Ic_time_32x32 4 mins  
Abs attack

Abs attack

Intense Ic_time_32x32 2 mins 30 secs  

Workout Categories