OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
10 seconds
Rest
Rest
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
10 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
10 seconds
Rest
Rest
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
10 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate