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Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
10 seconds
Rest
Rest
1 min 30 secs
Dolphin Push-ups
Dolphin Push-ups
10 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
10 seconds
Rest
Rest
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
10 seconds


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