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Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
45 seconds
Rest
Rest
10 seconds
25 Bicycles
30 seconds
25 Reverse Bicycles
30 seconds
Rest
Rest
10 seconds
25 Crunchy Frogs
25 Crunchy Frogs
45 seconds
Rest and Hydrate
Rest and Hydrate
15 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 10 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
40 seconds
Rest and Hydrate
Rest and Hydrate
15 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
Rest
Rest
15 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
1 min 5 secs
Rest
Rest
10 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
35 seconds
Rest
Rest
10 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
35 seconds
Rest
Rest
15 seconds
15 Right Leg Climbs
15 Right Leg Climbs
35 seconds
Rest
Rest
10 seconds
15 Left Leg Climbs
15 Left Leg Climbs
35 seconds
Rest
Rest
15 seconds
40 Mason Twists
40 Mason Twists
1 minute


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