OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
45 seconds
Rest
Rest
10 seconds
25 Bicycles
30 seconds
25 Reverse Bicycles
30 seconds
Rest
Rest
10 seconds
25 Crunchy Frogs
25 Crunchy Frogs
45 seconds
Rest and Hydrate
Rest and Hydrate
15 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 10 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
40 seconds
Rest and Hydrate
Rest and Hydrate
15 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 minute
Rest
Rest
15 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
1 min 5 secs
Rest
Rest
10 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
35 seconds
Rest
Rest
10 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
35 seconds
Rest
Rest
15 seconds
15 Right Leg Climbs
15 Right Leg Climbs
35 seconds
Rest
Rest
10 seconds
15 Left Leg Climbs
15 Left Leg Climbs
35 seconds
Rest
Rest
15 seconds
40 Mason Twists
40 Mason Twists
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Abs

Abs

Intense Ic_time_32x32 8 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories