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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Bike Quickly
Bike Quickly
30 seconds
Standing Side Reach
30 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
2 minutes
Rest
Rest
1 minute
Side Lunge with Twist
2 minutes
Rest
Rest
1 minute
Jackknife Crunches
2 minutes
Rest
Rest
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
2 minutes
Rest
Rest
1 minute
Hamstring Sit-Up Roll
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Big Backwards Arm Circles
Big Backwards Arm Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Cat Cow
Cat Cow
30 seconds
Spinal Flex
30 seconds


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