OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stairs
15 minutes


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stairs

Stairs

Moderate Ic_time_32x32 10 mins  
Spinning

Spinning

Moderate Ic_time_32x32 45 mins  
100 Sit-ups A Day

100 Sit-ups A Day

Intense Ic_time_32x32 5 mins  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense Ic_time_32x32 2 mins  
Lower Body  
Indoor Cycle

Indoor Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories