OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stairs
15 minutes


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Zumba

Zumba

Intense Ic_time_32x32 60 mins  
100 Sit-ups A Day

100 Sit-ups A Day

Intense Ic_time_32x32 5 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories