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Exercises

Set 1: 1 round
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 1 round
Swing
1 minute

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 1 round
T Push Up
1 minute

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 1 round
Split Jump
1 minute

Set 10: 1 round
Rest
15 seconds

Set 11: 1 round
Bent Over Row
Bent Over Row
1 minute

Set 12: 1 round
Rest
15 seconds

Set 13: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute

Set 14: 1 round
Rest
Rest
15 seconds

Set 15: 1 round
Pushup Row
1 minute

Set 16: 1 round
Rest
15 seconds

Set 17: 1 round
Rotation
1 minute

Set 18: 1 round
Rest
15 seconds

Set 19: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute


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