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Description

A push ups routine. Is it moderate?


Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
28 seconds
Thread the Needles
Thread the Needles
50 seconds
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
35 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
30 seconds


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