OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Haider's master workout


Exercises

Set 1: 1 round
Jumping Jacks
25 seconds
Butt Kicks
25 seconds
Run On Spot
Run On Spot
1 minute

Set 2: 2 rounds
Mountain Climbers
50 seconds
Rest
10 seconds
Dead fish
50 seconds
Rest
10 seconds
Burpees
50 seconds
Rest
10 seconds
Split Jumps/lunges
50 seconds
Rest
10 seconds
Spiderman Pushups/ Cross Legs
50 seconds
Rest
10 seconds
Squat Jumps
50 seconds
Rest
10 seconds
Chair Abs/oblique V-ups
50 seconds
Rest
10 seconds
Planks
50 seconds
Rest
Rest
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense