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Description

Haider's master workout


Exercises

Set 1: 1 round
Jumping Jacks
25 seconds
Butt Kicks
25 seconds
Run On Spot
Run On Spot
1 minute

Set 2: 2 rounds
Mountain Climbers
50 seconds
Rest
10 seconds
Dead fish
50 seconds
Rest
10 seconds
Burpees
50 seconds
Rest
10 seconds
Split Jumps/lunges
50 seconds
Rest
10 seconds
Spiderman Pushups/ Cross Legs
50 seconds
Rest
10 seconds
Squat Jumps
50 seconds
Rest
10 seconds
Chair Abs/oblique V-ups
50 seconds
Rest
10 seconds
Planks
50 seconds
Rest
Rest
1 minute


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