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Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 10 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
8 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
16 seconds

Set 2: 1 round
Rest
2 minutes


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