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This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Set 1: 10 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
8 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
16 seconds

Set 2: 1 round
2 minutes

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