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Description

Phase 2 / Day 5 SHOULDERS/CARDIO


Exercises

Set 1: 4 rounds
Smith Machine Military Press
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Upright Dumbbell Rows
1 minute
Standing Dumbbell Military Press (shown seated)
1 minute
Rest
1 minute

Set 4: 3 rounds
Incline Bench Front Dumbbell Delt Raises (go light)
1 min 15 secs

Set 5: 1 round
Rest
1 minute

Set 6: 3 rounds
Rear Delt Flyes
1 min 15 secs

Set 7: 1 round
Rest
1 minute

Set 8: 3 rounds
Lateral Raise
1 min 15 secs


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