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Description

use stretch workout after


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 min 10 secs
Russian Twists
Russian Twists
1 min 10 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 10 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 10 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
30 seconds
Crunches
Crunches
1 minute


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