OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

use stretch workout after


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 min 10 secs
Russian Twists
Russian Twists
1 min 10 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 10 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 10 secs
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
30 seconds
Crunches
Crunches
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Circuit

Circuit

Intense Ic_time_32x32 60 mins  
Wall Sit

Wall Sit

Intense Ic_time_32x32 12 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Full Body Yoga

Full Body Yoga

Intense Ic_time_32x32 32 mins  
Walk

Walk

Moderate Ic_time_32x32 20 mins  
Yard Work - Hard

Yard Work - Hard

Intense Ic_time_32x32 120 mins  

Workout Categories