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Exercises

Set 1: 1 round
Jump Rope
1 minute
Push Ups
1 minute
Jump Rope
1 minute
Jumping Jacks
1 minute
Jump Rope
1 minute
Squats
1 minute
Jump Rope
1 minute
Sit Ups
1 minute
Jump Rope
1 minute
Lunges
1 minute
Jump Rope
1 minute
Mountain Climbers
1 minute
Jump Rope
1 minute
Plank
1 minute
Jump Rope
1 minute


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