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Description

Move from your chair & start working out !


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
35 seconds
Floor Bridge
Floor Bridge
15 seconds
Burpees
Burpees
35 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Bicycle Legs
Bicycle Legs
35 seconds
Tricep Dips
Tricep Dips
25 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Supermans
Supermans
35 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
In and Outs
In and Outs
40 seconds


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