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Description

Breathe!!!


Exercises

Set 1: 1 round
Cobra
Cobra
1 minute
Elbow Plank
Elbow Plank
1 minute
Transition To Crunches Position
5 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Floor Wipers
Floor Wipers
30 seconds

Set 3: 1 round
Transition To Sitting Exercise
10 seconds
Skull Shining
Skull Shining
1 minute
Upward V
Upward V
1 minute
Transition To Standing Exercises
10 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Posture For K
Posture For K
1 minute


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