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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 3 rounds
Speed Run In Place
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Heisman
Heisman
30 seconds
Knee Lifts
Knee Lifts
30 seconds
Straight Jacks
Straight Jacks
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
SumoSquats With Kicks
SumoSquats With Kicks
30 seconds
Prisoners Squat
Prisoners Squat
1 minute
Rest
1 minute

Set 3: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
15 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Jog
Jog
1 minute


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