OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fast Walk
5 minutes

Set 2: 15 rounds
Running
1 min 30 secs
Walking
1 min 30 secs

Set 3: 1 round
Fast Walk
5 minutes


Related Workouts

  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • DO IT
    DO IT
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running Training Intervals

Running Training Intervals

Moderate Ic_time_32x32 40 mins  
Lower Body  
Interval Run

Interval Run

Moderate Ic_time_32x32 40 mins  
Keep It Up

Keep It Up

Moderate Ic_time_32x32 47 mins  
My Running Workout

My Running Workout

Moderate Ic_time_32x32 41 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
FIT TEST: INSANITY (Real Deal)

FIT TEST: INSANITY (Real Deal)

Intense Ic_time_32x32 16 mins  
Lower Body  
Calf Raises 101 (AW)

Calf Raises 101 (AW)

Moderate Ic_time_32x32 5 mins  

Workout Categories