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Description

This is the harder version of the workout featured in Prevention Magazine Oct 2011. Do this one after doing 2 weeks of the easier version. Melt away that belly and strengthen your core!


Exercises

Set 1: 1 round
Warm-up With Easy Walking
5 minutes
Brisk Walking
5 minutes

Set 2: 1 round
Skip
1 minute
Walk
1 minute
Lunge With Twist
1 minute
Walk
1 minute
Side Shuffle
1 minute
Walk
1 minute
Lateral Hop
1 minute
Walk
1 minute
Curb Climb
1 minute
Walk
1 minute

Set 3: 2 rounds
Push-up
1 minute
Walk
1 minute
Standing Bird Dog
1 minute
Walk
1 minute
Burpee
1 minute
Walk
1 minute
Curb Squat With Side Leg Press
1 minute
Walk
1 minute
Side Plank
1 minute
Walk
1 minute

Set 4: 1 round
Cool-down Walk
10 minutes


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