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Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
30 seconds
Cardio Warm Up
Cardio Warm Up
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
45 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds


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