All Over Body For Women

a little cardio and some simple moves

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Reverse Lunges

35 seconds

Prisoner Squats

35 seconds

Jump Rope with Ali Shuffle

1 minute

Rest

35 seconds

Set 2: 1 round

Inchworms

45 seconds

Plank

1 minute

Punches

1 minute

Kneeling Push-ups

35 seconds

Use Weights

1 minute

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

1 minute

Rest

45 seconds

Set 3: 1 round

Jumping Jacks

1 minute

Jog

1 minute

Half Side Planks

30 seconds

Half Side Planks

30 seconds

Double Crunches

1 minute

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

Elbow Plank

25 seconds

Rest

20 seconds

Set 4: 1 round

Cool Down Jogging

1 minute

Power Walk

1 minute

Downward Facing Dog

1 minute

Cobra

20 seconds

Stretch

3 minutes

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