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Description

a little cardio and some simple moves


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Reverse Lunges
35 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Jump Rope with Ali Shuffle
1 minute
Rest
Rest
35 seconds

Set 2: 1 round
Inchworms
Inchworms
45 seconds
Plank
Plank
1 minute
Punches
1 minute
Kneeling Push-ups
Kneeling Push-ups
35 seconds
Use Weights
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog
Jog
1 minute
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Double Crunches
Double Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Power Walk
Power Walk
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
20 seconds
Stretch
3 minutes


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