Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
All Over Body For Women
Moderate
23 minutes
Added by
Exning Smith
Description
a little cardio and some simple moves
Exercises
Set 1: 1 round
Jog on the Spot
1 minute
Reverse Lunges
35 seconds
Prisoner Squats
35 seconds
Jump Rope with Ali Shuffle
1 minute
Rest
35 seconds
Set 2: 1 round
Inchworms
45 seconds
Plank
1 minute
Punches
1 minute
Kneeling Push-ups
35 seconds
Use Weights
1 minute
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
1 minute
Rest
45 seconds
Set 3: 1 round
Jumping Jacks
1 minute
Jog
1 minute
Half Side Planks
30 seconds
Half Side Planks
30 seconds
Double Crunches
1 minute
Right Oblique Crunches
30 seconds
Left Oblique Crunches
30 seconds
Elbow Plank
25 seconds
Rest
20 seconds
Set 4: 1 round
Cool Down Jogging
1 minute
Power Walk
1 minute
Downward Facing Dog
1 minute
Cobra
20 seconds
Stretch
3 minutes
Related Workouts
Mountain Woman
16 minutes, Intense
Absolute Arms
20 minutes, Intense
Independent Workout
20 minutes, Casual
Trim...your Tummy!
17 minutes, Moderate
Natural Booty Pops
16 minutes, Moderate
Drop It, Girl!
25 minutes, Moderate
To do this workout, please create an account or log in.
You Might Also Like
Full Body Leanup
Moderate
4 mins
Lower Body
Cardio & Core Physical
Moderate
15 mins
Lower Body
Burn Fat Burn!
Moderate
16 mins
Full Body
Jump Rope
Dumbbell Muscle Blaster
Moderate
27 mins
Arms
Dumbbells
10 Best Exercises for Women
Intense
16 mins
Bodyweight HIIT
Intense
8 mins
Full Body
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free