OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
Neck Rotations
Neck Rotations
20 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Backwards Arm Circles
Small Backwards Arm Circles
10 seconds
Rest
Rest
5 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Backwards Arm Circles
Big Backwards Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
12 seconds
Rest
Rest
7 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunge
Left Side Lunge
12 seconds

Set 4: 1 round
Rest
Rest
7 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
7 seconds

Set 5: 1 round
Right Quad Stretch
20 seconds
Rest
Rest
5 seconds
Left Quad Stretch
20 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
12 seconds
Rest
Rest
5 seconds
Jumping Jacks
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
10 seconds

Set 7: 1 round
Touch Your Toes
15 seconds
Rest
Rest
5 seconds
AND...... REACH
10 seconds
AND....... REACH
10 seconds
Rest
Rest
5 seconds
Lay Down
10 seconds
Lay Down
10 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga stretcher

Yoga stretcher

Casual Ic_time_32x32 7 mins  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  

Workout Categories