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Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
Neck Rotations
Neck Rotations
20 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Backwards Arm Circles
Small Backwards Arm Circles
10 seconds
Rest
Rest
5 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Backwards Arm Circles
Big Backwards Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
12 seconds
Rest
Rest
7 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunge
Left Side Lunge
12 seconds

Set 4: 1 round
Rest
Rest
7 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
7 seconds

Set 5: 1 round
Right Quad Stretch
20 seconds
Rest
Rest
5 seconds
Left Quad Stretch
20 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
12 seconds
Rest
Rest
5 seconds
Jumping Jacks
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
10 seconds

Set 7: 1 round
Touch Your Toes
15 seconds
Rest
Rest
5 seconds
AND...... REACH
10 seconds
AND....... REACH
10 seconds
Rest
Rest
5 seconds
Lay Down
10 seconds
Lay Down
10 seconds


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