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Description

hard


Exercises

Set 1: 5 rounds
Crunches
Crunches
3 mins 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Elbow Plank
Elbow Plank
3 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Split Abs
Split Abs
4 minutes


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