OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

hard


Exercises

Set 1: 5 rounds
Crunches
Crunches
3 mins 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Elbow Plank
Elbow Plank
3 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Split Abs
Split Abs
4 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories