OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

hard


Exercises

Set 1: 5 rounds
Crunches
Crunches
3 mins 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Elbow Plank
Elbow Plank
3 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Split Abs
Split Abs
4 minutes


Related Workouts

  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  

Workout Categories