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Exercises

Set 1: 1 round
Walk
10 seconds
Jog
Jog
10 seconds
Walk
20 seconds
Jog
Jog
20 seconds
Walk
30 seconds
Jog
Jog
30 seconds
Walk
40 seconds
Jog
Jog
40 seconds
Walk
50 seconds
Jog
50 seconds
Walk
1 minute
Jog
Jog
1 minute
Walk
50 seconds
Jog
Jog
50 seconds
Walk
40 seconds
Jog
Jog
40 seconds
Walk
30 seconds
Jog
Jog
30 seconds
Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds
Walk
10 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
10 seconds


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