OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
10 seconds
Jog
Jog
10 seconds
Walk
20 seconds
Jog
Jog
20 seconds
Walk
30 seconds
Jog
Jog
30 seconds
Walk
40 seconds
Jog
Jog
40 seconds
Walk
50 seconds
Jog
50 seconds
Walk
1 minute
Jog
Jog
1 minute
Walk
50 seconds
Jog
Jog
50 seconds
Walk
40 seconds
Jog
Jog
40 seconds
Walk
30 seconds
Jog
Jog
30 seconds
Walk
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds
Walk
10 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
10 seconds


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
4 min workout

4 min workout

Intense Ic_time_32x32 4 mins  
Dang, She Must Workout

Dang, She Must Workout

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Jujitsu *Is how I roll*

Jujitsu *Is how I roll*

Intense Ic_time_32x32 60 mins  

Workout Categories