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Description

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.


Exercises

Set 1: 1 round
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
1 min 5 secs
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
45 seconds
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
45 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
45 seconds
Air Bike
45 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
35 seconds
Cobra
Cobra
25 seconds
Rest
Rest
10 seconds
Corpse
Corpse
30 seconds


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