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Exercises

Set 1: 1 round
1 Burpees
1 Burpees
30 seconds
2 Burpees
2 Burpees
30 seconds
3 Burpees
3 Burpees
30 seconds
4 Burpees
4 Burpees
30 seconds
5 Burpees
5 Burpees
30 seconds
6 Burpees
6 Burpees
30 seconds
7 Burpees
7 Burpees
30 seconds
8 Burpees
8 Burpees
30 seconds
9 Burpees
9 Burpees
30 seconds
10 Burpees
10 Burpees
30 seconds
9 Burpees
9 Burpees
30 seconds
8 Burpees
8 Burpees
30 seconds
7 Burpees
7 Burpees
30 seconds
6 Burpees
6 Burpees
30 seconds
5 Burpees
5 Burpees
30 seconds
4 Burpees
4 Burpees
30 seconds
3 Burpees
3 Burpees
30 seconds
2 Burpees
2 Burpees
30 seconds
1 Burpees
1 Burpees
30 seconds


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