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Description

relaxing stretches


Exercises

Set 1: 5 rounds
Child's Pose
Child's Pose
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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