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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Power Walk
Power Walk
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds
Split Abs
Split Abs
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds


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