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Description

A Hockey exercise to be done every night


Exercises

Set 1: 1 round
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Quad Stretches
Quad Stretches
16 seconds
Get Ready For Work Out
10 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
1 min 30 secs
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
30 seconds
Sprint!
Sprint!
5 minutes
Rest
Rest
30 seconds
Endurance Bands
3 minutes
Get Ready For Abs
30 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Burpees
Burpees
45 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Abdominal Stretch
15 seconds


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