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Description

Get A Flat Stomach In No Time!!


Exercises

Set 1: 1 round
Bend-Over Row And Deadlift Combo
30 seconds
Push-Ups
Push-Ups
1 min 30 secs
Thrusters
30 seconds

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
10 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 4: 1 round
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Burpees
Burpees
30 seconds


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