OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get A Flat Stomach In No Time!!


Exercises

Set 1: 1 round
Bend-Over Row And Deadlift Combo
30 seconds
Push-Ups
Push-Ups
1 min 30 secs
Thrusters
30 seconds

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
10 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 4: 1 round
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Burpees
Burpees
30 seconds


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Sweat Together

Sweat Together

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball

Workout Categories