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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds
Bird Dog
Bird Dog
40 seconds
Cat Cow
Cat Cow
30 seconds
Cat Camel
Cat Camel
30 seconds
Rest
Rest
30 seconds
Side Bends
Side Bends
45 seconds
High Knee Pulls
High Knee Pulls
1 minute
Side Cross Kicks
Side Cross Kicks
50 seconds
Torso Twists
Torso Twists
35 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Rest
Rest
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Squat Jacks
Squat Jacks
1 minute
Supermans
Supermans
30 seconds
Plank
Plank
35 seconds
Child's Pose
Child's Pose
30 seconds


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