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Exercises

Set 1: 1 round
Plank
Plank
35 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Bird Dog
Bird Dog
1 minute
Leg Lowers
1 minute
Butt Lifts
1 minute
Supermans
Supermans
35 seconds
Push-Ups
Push-Ups
30 seconds


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