OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
35 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Bird Dog
Bird Dog
1 minute
Leg Lowers
1 minute
Butt Lifts
1 minute
Supermans
Supermans
35 seconds
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Booty N Belly

Booty N Belly

Moderate Ic_time_32x32 6 mins  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Booty N Abs

Booty N Abs

Moderate Ic_time_32x32 3 mins  
Quick Ab And Arm Workout

Quick Ab And Arm Workout

Moderate Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories