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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
30 seconds
Cool Down Jogging
Cool Down Jogging
1 minute


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