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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Burpees
Burpees
1 minute

Set 2: 2 rounds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Mountain Climbers
Mountain Climbers
45 seconds


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