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Description

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Push-Ups
Push-Ups
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
1 minute
Burpees
Burpees
40 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
35 seconds
Russian Twists
Russian Twists
35 seconds
Dolphin Push-ups
Dolphin Push-ups
35 seconds
Rest
Rest
1 minute
Butt Lifts
45 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Side to Side Hops
Side to Side Hops
35 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Right Half Side Plank
Right Half Side Plank
35 seconds
Left Half Side Plank
Left Half Side Plank
35 seconds
Elbow Plank
Elbow Plank
35 seconds


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