OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No equipment needed.


Exercises

Set 1: 2 rounds
Reverse Grip Pull Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Workout - Full Body One Round

Workout - Full Body One Round

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories