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Description

No equipment needed.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Mountain Climbers
Mountain Climbers
40 reps
Floor Bridge
Floor Bridge
50 reps
Bird Dog
Bird Dog
12 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Mountain Climbers
Mountain Climbers
40 reps
Floor Bridge
Floor Bridge
50 reps
Bird Dog
Bird Dog
12 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Mountain Climbers
Mountain Climbers
40 reps
Floor Bridge
Floor Bridge
50 reps
Bird Dog
Bird Dog
12 reps
Elbow Plank
Elbow Plank
45 seconds


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