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Description

No equipment needed.


Exercises

Set 1: 2 rounds
Reverse Grip Pull Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
1 minute


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