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Description

yoga is a physical, mental and spiritual discipline, by doing this routine you will be able to help yourself mentaly and physicaly.


Exercises

Set 1: 5 rounds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Fold Forward
Fold Forward
30 seconds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
20 seconds
Plank
Plank
50 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Rest
Rest
20 seconds
Chair Pose
Chair Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
20 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Child's Pose
Child's Pose
30 seconds


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