OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

yoga is a physical, mental and spiritual discipline, by doing this routine you will be able to help yourself mentaly and physicaly.


Exercises

Set 1: 5 rounds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Fold Forward
Fold Forward
30 seconds
Boat Pose
Boat Pose
30 seconds
Rest
Rest
20 seconds
Plank
Plank
50 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Rest
Rest
20 seconds
Chair Pose
Chair Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
20 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Crosstrainer

Crosstrainer

Moderate Ic_time_32x32 20 mins  
Pilates Power

Pilates Power

Moderate Ic_time_32x32 33 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
*E  Vinyasa Yoga ️

*E Vinyasa Yoga

Intense Ic_time_32x32 41 mins  
Legs  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Full Body Yoga

Full Body Yoga

Intense Ic_time_32x32 32 mins  

Workout Categories