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Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
8 minutes
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elliptical Machine
Elliptical Machine
8 minutes
Dumbbell Squats
Dumbbell Squats
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Elliptical Machine
Elliptical Machine
8 minutes
Butt Lifts
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cobra
Cobra
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute


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