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Description

This will be a full body workout for fat burning, core strength, and muscle building. It will be intense just don't give up. PAIN IS WEAKNESS LEAVING THE BODY! DIRECTIONS: Do every exercise one right after another with no break other than a 60 sec. break between rounds.Get ready to burn some fat and gain some muscle. WARNING: NOT FOR THE FAINT-HEARTED OR WEEK MINDED.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Run In Place
Run In Place
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Side Lunges
Side Lunges
1 minute
Push-Ups
Push-Ups
1 minute
60 Second Water Break
1 minute

Set 2: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Wall Sit
Wall Sit
2 minutes
Plank
Plank
1 minute
60 Second Water Break
1 minute

Set 3: 1 round
Run Half A Mile
Run Half A Mile
3 minutes
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Burpees
Burpees
2 minutes
Scissor Kicks
Scissor Kicks
1 minute
60 Second Water Break
1 minute

Set 4: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Prone Cobra
Prone Cobra
10 seconds
Cobra
Cobra
10 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Right Side Lunges
Right Side Lunges
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Modified Side Angle Pose
Modified Side Angle Pose
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
10 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
10 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
10 seconds
Corpse
Corpse
30 seconds
60 Second Water Break
1 minute

Workout Discussion

21 Jan
This was a wonderful workout ........#LoveIt

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