OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 1 round
Level 4-5
1 minute
Level 8-10
2 minutes
Level 4-5
2 minutes
Level 8-10
2 minutes
Level 4-5
1 minute
Level 9-11
1 minute
Level 4-5
2 minutes
Level 8-10
2 minutes
Level 4-5
1 minute
Level 9-11
1 minute
Level 4-5
2 minutes
Level 8-10
2 minutes
Level 4-5
1 minute
Level 8-10
2 minutes
Level 4
2 minutes
Level 5 - Steady State
4 minutes
Cool Down
2 minutes


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate