OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Trx Body Rows
30 seconds
Trx Squats
30 seconds
Rest
Rest
20 seconds
Trx Mtn. Climbers
30 seconds
Rest
Rest
15 seconds
Squat Jump
30 seconds
Rest
Rest
15 seconds
Atomic Push-ups
30 seconds
Rest
Rest
15 seconds
T's
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories