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Exercises

Set 1: 5 rounds
Trx Body Rows
30 seconds
Trx Squats
30 seconds
Rest
Rest
20 seconds
Trx Mtn. Climbers
30 seconds
Rest
Rest
15 seconds
Squat Jump
30 seconds
Rest
Rest
15 seconds
Atomic Push-ups
30 seconds
Rest
Rest
15 seconds
T's
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
1 minute


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