OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Trx Body Rows
30 seconds
Trx Squats
30 seconds
Rest
Rest
20 seconds
Trx Mtn. Climbers
30 seconds
Rest
Rest
15 seconds
Squat Jump
30 seconds
Rest
Rest
15 seconds
Atomic Push-ups
30 seconds
Rest
Rest
15 seconds
T's
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense