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Exercises

Set 1: 2 rounds
Bear Crawls
Bear Crawls
35 seconds
Prisoner Lunge
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
15 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Side Lunges
Side Lunges
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
15 seconds
Burpees
Burpees
45 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Wide Squats
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Front Kick
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Choppers
Ab Choppers
45 seconds
Basketball Shots
Basketball Shots
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds


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