OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bear Crawls
Bear Crawls
35 seconds
Prisoner Lunge
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
15 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Side Lunges
Side Lunges
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
15 seconds
Burpees
Burpees
45 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Wide Squats
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Front Kick
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Choppers
Ab Choppers
45 seconds
Basketball Shots
Basketball Shots
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories