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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
30 seconds

Set 2: 1 round
Bear Crawls
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Inchworm Push-Ups
2 minutes
Rest
Rest
1 minute
Handstand Push-ups
Handstand Push-ups
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Supine Butterfly Hip Stretch
30 seconds
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Spinal Flex
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds


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